TRXYoga

Name

Asana

Adjustment

TRX® Suspension Trainer™ length adjustment

Position

Position relative to the anchor point

Body position: Stand Facing (SF)

Suspension trainer: Fully shortened
Pro tip: No slack

Body position: Stand facing away (SFA)

Suspension trainer: Fully shortened
Pro-tip: No starting position

Body position: Ground facing (GF)

Suspension trainer: Mid calf; hook heels through
Pro tip: No sawing

Body position: Ground facing away (GFA)

Suspension trainer: Toes in
Pro tip: No sagging

Body position: Ground facing sideways (GSW)

Suspension trainer: Mid calf; hook top heel through
Pro tip: No starting

Start

Starting posture / body alignment

TRX sins

- No slacking

- No starting

- No sawing

- No sagging

- No stopping

- No scraping

Movement

Movement cue from start position to mid-pooint

Return

Return cue from mid-point to end / start position