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TRX  Yoga - Introduction



Total Resistance Exercises ("TRX") refers to a specialised form of suspension training that utilises equipment developed by former US Navy SEAL Randy Hetrick.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.  It requires the use of the TRX® Suspension Trainer™, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

Suspension training

TRX suspension training is TRX Training's proprietary collection of unique bodyweight exercise movements, coaching cues and programming principles.  These movements differ from traditional exercises, as either the user's hands or feet are supported by one anchor point while the opposite end of the body is contacting the ground.  Using the TRX® Suspension Trainer™, the desired percentage of  body weight is loaded on the targeted muscle groups and animated as a movement.

The TRX single anchor point attachment provides the ideal blend of support and freedom of movement to train strength, endurance, balance.

TRX Yoga

TRX Yoga is the ultimate fusion of fitness and Power Yoga, made stronger with the use of our TRX® Suspension Trainer™ for feedback during every pose. 

Ignite the intent and build a strong foundation of alignment, mobility and stability through the repetition of movement and breath.  Discover how TRX Yoga can cross over into any fitness programme to achieve new goals.


  • Builds strength, stability, and stamina

  • Improves mobility, flexibility, and posture

  • Nurtures the immune system

  • Improves mental focus and clarity

  • Reduces stress

  • Accessible for all abilities

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