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TRX Yoga - Asanas
Chakra - Root.jpg
Muladhara (Root)

Location

Cocyx

 

Element:

Earth

 

Characteristics

Safety and security

TRX Yoga practice

Grounding

Chakra - Solar Plexus.jpg
Manipura (Solar plexus)

Location

Four fingers above naval

 

Element:

Fire

 

Characteristics

Transmutation and heat

TRX Yoga practice

Core stability

Chakra - Heart.jpg
Anahata (Heart)

Location

Heart

Element:

Air

 

Characteristics

Compassion and empathy

TRX Yoga practice

Heart opening

Chakra - Crown.jpg
Sahasrara (Crown)

Location

Crown

Element:

-

 

Characteristics

Consciousness and bliss

TRX Yoga practice

Connection

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