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TRX Yoga - Asanas
Muladhara (Root)
Location
Cocyx
Element:
Earth
Characteristics
Safety and security
TRX Yoga practice
Grounding
Manipura (Solar plexus)
Location
Four fingers above naval
Element:
Fire
Characteristics
Transmutation and heat
TRX Yoga practice
Core stability
Anahata (Heart)
Location
Heart
Element:
Air
Characteristics
Compassion and empathy
TRX Yoga practice
Heart opening
Sahasrara (Crown)
Location
Crown
Element:
-
Characteristics
Consciousness and bliss
TRX Yoga practice
Connection
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