Setup
TRX® Suspension Trainer™
Setup​
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Wrap Wrap the TRC Xtender around any horizontal overhead anchor point that is above 7-8 feet high.
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Long through Short Pass the TRC Xtender's long anchoring loop through the short loop. Then pull on the long loop to cinch the TRX Xtender against the anchor point. against t.
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Anchor Attach the locking carabiner to the long anchoring loop of the TRX Xtender.
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[Tighten the locking blot until the carabiner gate is secure with the allen wrench. Take care not to over tighten the lock bolt.
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Check Anchor the straps high enough that the Equalizer Loop is 6 feet off the ground. With the straps fully lengthened, the bootom of the foot cradles will be 3 inches off the ground. Anchor the TRX Suspension Trainer straps at least 4 feet apart from left to right and at least 6 feet apart from front to back.
7-9 feet [2.1-2.7m]
At least 6 feet [1.8m] off the ground
3 inches ]7-8cm] from the ground when fully extended
6' x 8' wide
Under the TRX® Suspension Trainer™
Towel / blankets; and yoga blocks