TRX Yoga Series
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Introduction / Warm up [SF]
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Total body connections
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Scapular-J / TRX sins
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Ujjayi breath
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Drishti
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Side bend
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Side bend with one hand at waist level
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Lean back, rotate shoulders
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Surya Namaskar A [SF]
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[I] Tadaasana [Extended mountain]
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[E] Uttanasana [Forward fold]
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[I] Urdhva mukha uttanasana [Half way lift]
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[E] Uttanasana [Forward fold]
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Surya Namaskar B [SF]
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[I] Utkatasana [Chair]
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[E] Urdhva mukha uttanasana [Forward fold]
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[I] Utthita eka padasana / Eka pada tadasana [Single leg mountain]
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[E] Virabhadrasana III [Warrior iii]
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Warrior Series [SFA]
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Virabhadrasana I / Anjaneyasana
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Parivrtta Viparita Virabhadrasana
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Virabhadrasana II
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Viparita Virabhadrasana
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Trikonasana
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Parsvottanasana
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Virabhadrasana III [Option: Opposite arm and leg]
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Natarajasana [Variation: Catch opposite foot/ankle]
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Chest Opening Series [SFA]
​Alternate side: First set
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Virabhadrasana III
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Anjaneyasana
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"Pull down" - Bend elbows x 3
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​Alternate side: Second set
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Virabhadrasana III
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Virabhadrasana II
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Viparita Virabhadrasana
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​Alternate side: Final set
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Virabhadrasana III
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Anjaneyasana
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Straight arms reach back x 3
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Option: Continue with Warrior Series
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Balancing Series [SF]
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Garudasana
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Eka Padangusthasana
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Ardha Chandrasana
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Natarajasana
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Vriksasana
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Hip Opening Series [SHM]
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Anjaneyasana, arch back
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Prasarita Padottanasana
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Samakonasana
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Side stretch on knee
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Upper body twist
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Ashwa Sanchalanasana
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Arch back with interlaced fingers
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Ardha Hanumanasana
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Natarajasana
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Hip Opening Series II [GFA]
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Utthan Pristhasana
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Parivrtta Utthan Pristhasana
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Ashwa Sanchalanasana [Advanced: Interlace fingers]
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Ardha Hanumanasana [Advanced: Hanumanasana]
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Eka Pada Rajakapotasana
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Standing quad stretch