Utkatasana [Chair]

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Adjustment

Fully shortened

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Position

SF

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Start

• Place palms into cradles

• Feet together; big toes to touch / Feet hip-width apart

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Movement

• Bend knees; drop hips down and back

• Weight evenly distributed across both feet

• Arms sweep up; palms rotate to face anchor point; full tension in straps

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Return

Keep tension on straps; lower arms and return to standing