Utthita Tadasana [Extended mountain]

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Adjustment

Fully shortened

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Position

SF

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Start

• Place palms in cradles, hands navel height,

• Feet hip-width apart

• Heels in line with second toes

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Movement

• Reach arms overhead, palms rotate in cradles to
  face anchor point when overhead

• Hands stack over shoulders

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Return

• Keep tension in straps

• Rotate hands in cradles

• Bring arms back to starting position

• Maintain active plank