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TRX Yoga Lunge / Rotate
Lunge Rotate - Utthita Parsvakonasana.jpg

Utthita Parsvakonasana [Extended side angle]​

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Adjustment

Mid-calf

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Position

GFA

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Start

  • Half-kneeling position

  • Step foot forward, back foot in cradles

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Movement

  • Hands on mat by inside front foot

  • Stack front knee over heel

  • Press knee into arm, back foot in cradles

  • Lift back knee off ground

  • Open up and stack  shoulder and hips

  • [Can keep back knee on floor to create twist]

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Return

Return upper hand to mat and rotate back leg to floor and back to start

Lunge Rotate - Virabhadrasana II.jpg

Virabhadrasana [Warrior II]

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Adjustment

Fully shortened

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Position

SFA

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Start

  • Begin in Virabhadrasana I / Anjaneyasana

  • Step foot forward; bring both cradles to back hand

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Movement

  • Open arms in a “T

  • Open back hip; drop back heel  towards midline of
    body

  • Squeeze back leg straight

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Return

  • Extend arms back above head

  • Lift back heel up

  • Press hands into cradles, return to start

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