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TRX Yoga Lunge
Anjaneyasana [Crescent lunge]
Adjustment
Fully shortened
Position
SFA
Start
-
Hands press into cradles; eyebrow height; feet together
Movement
-
Step foot forward into a lunge; back heel lifted
-
Arms overhead; palms press away from anchor point
Return
-
Press hands into cradles
-
Return feet back to start position
Ashwa Ssanchalanasana [Runner's lunge]
Adjustment
Mid-calfd
Position
GFA
Start
-
Back foot in cradles
-
Front foot forward in half-kneeling position
Movement
-
Hands by the side of front foot on mat
-
Stack front knee over front heel
-
Press front knee into arm; back foot into cradle
-
Squeeze back leg straight
-
Maintain flat back
Return
Return knee to floor
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