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TRX Yoga Lunge
Anjaneyasana.jpg

Anjaneyasana [Crescent lunge]

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Adjustment

Fully shortened

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Position

SFA

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Start

  • Hands press into cradles; eyebrow height; feet together

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Movement

  • Step foot forward into a lunge; back heel lifted

  • Arms overhead; palms press away from anchor point

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Return

  • Press hands into cradles

  • Return feet back to start position

Ashwa Sanchalanasana.jpg

Ashwa Ssanchalanasana [Runner's lunge]

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Adjustment

Mid-calfd

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Position

GFA

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Start

  • Back foot in cradles

  • Front foot forward in half-kneeling position

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Movement

  • Hands by the side of front foot on mat

  • Stack front knee over front heel

  • Press front knee into arm; back foot into cradle

  • Squeeze back leg straight

  • Maintain flat back

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Return

Return knee to floor

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