TRX Yoga Hinge / Rotate
Trikonasana [Triangle]
Adjustment
Fully shortened
Position
SF
Start
Place both cradles in one hand
Movement
-
Split the stance; step front foot towards anchor point, toes facing forward
-
Step hind foot a giant step back, toes turning in an angle
-
Press outer edge of the palm into cradles
-
Hinge hips away from anchor point
-
Bring upper body parallel to floor
-
Rotate to stack upper hip and shoulder over lower hip and shoulder
Return
-
Press into hand with a flat back
-
Stand up, step feet together
Ardha Chandrasana [Half moon]
Adjustment
Fully shortened
Position
SF
Start
-
Place both cradles in one hand
-
Stand on front leg, extend back leg towards anchor point and other arm to sky
Movement
-
Press hand into cradles, back hand to back hip
-
Hinge forward and lift back leg away from anchor point
-
Bring upper body parallel to floor, then rotate open,
stacking hips -
Extend back arm to sky
Return
-
Press hand into cradles
-
Return upper foo to floor; stand up