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TRX Yoga Hinge / Rotate
Trikonasana.jpg

Trikonasana [Triangle]

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Adjustment

Fully shortened

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Position

SF

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Start

Place both cradles in one hand

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Movement

  • Split the stance; step front foot towards anchor point, toes facing forward

  • Step hind foot a giant step back, toes turning in an angle

  • Press outer edge of the palm into cradles

  • Hinge hips away from anchor point

  • Bring upper body parallel to floor

  • Rotate to stack upper hip and shoulder over lower hip and shoulder

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Return

  • Press into hand with a flat back

  • Stand up, step feet together

Hinge Rotate - Ardha Chandrasana.jpg

Ardha Chandrasana [Half moon]

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Adjustment

Fully shortened

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Position

SF

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Start

  • Place both cradles in one hand

  • Stand on front leg, extend back leg towards anchor point and other arm to sky

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Movement

  • Press hand into cradles, back hand to back hip

  • Hinge forward and lift back leg away from anchor point

  • Bring upper body parallel to floor, then rotate open,
    stacking hips

  • Extend back arm to sky

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Return

  • Press hand into cradles

  • Return upper foo to floor; stand up

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