TRX Yoga Hinge / Push
Uttanasana [Forward fold]
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Adjustment
Fully shortened
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Position
SF
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Start
Palms in cradles, feet hip width apart, heels in line with middle toes
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Movement
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Drive heels into floor. knees soft.
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Hinge at hips, reach hands to anchor point
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Upper body parallel to floor, flat back
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Return
Push palms down into cradles to create resistance, with a flat back return to start
Virabhadrasana III [Warrior III]
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Adjustment
Fully shortened
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Position
SF
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Start
Palms in cradles, feet together, big toes to touch
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Movement
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Stand on one foot, lift other knee to hip height
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Push down into hands and standing foot
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Hinge towards anchor point and extend back leg
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Active plank, square off hips to floor, upper body parallel
to floor
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Return
-
Push hands into cradles
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Drive heel into floor; extend hip and stand up
Parsvottanasana [Pyramid]
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Adjustment
Fully shortened
​
Position
SF
​
Start
Place one palm into cradles, feet hips width apart,
heels in line with second toes​
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Movement
-
Split the stance, step one foot towards anchor point
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Step other foot back, toes fturning out
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Push palm into cradles
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Square hips to anchor point and hinge hips back and away
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Bring upper body parallel toward the floor and create a flat back
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Return
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Push into the hand with a flat back
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Stand up; step feet together