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TRX Yoga Hinge / Pull
Ardha Uttanasana [Half-way lift]
Adjustment
Fully shortened
Position
SF
Start
Palms in cradles, feet together, big toes touch, fold forward, back flat
Movement
-
.Straight arms, drive palms into foot cradles
-
Lift chest above hips, slightly bend
-
Draw shoulder blades together and look towards the anchor point
Return
Forward fold
Eka Pada Tadasana [Single leg mountain]
Adjustment
Fully shortened
Position
SF
Start
Palms in cradles, feet together, big toes to touch
Movement
-
All at once -reach arms overhead, rotate palms to face anchor point
-
Shift weight onto one foot, extend other leg towards anchor
Return
Keep tension in straps and lower arms and upper leg back to start position
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