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TRX Yoga Hinge / Pull
Ardha Uttanasana.jpg

Ardha Uttanasana [Half-way lift]

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Adjustment

Fully shortened

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Position

SF

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Start

​Palms in cradles, feet together, big toes touch, fold forward, back flat

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Movement

  • .Straight arms, drive palms into foot cradles

  • Lift chest above hips, slightly bend

  • Draw shoulder blades together and look towards the anchor point

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Return

Forward fold

Hing Pull - Eka Pada Tadasana.jpg

Eka Pada Tadasana [Single leg mountain]

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Adjustment

Fully shortened

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Position

SF

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Start

​Palms in cradles, feet together, big toes to touch

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Movement

  • All at once -reach arms overhead, rotate palms to face anchor point

  • Shift weight onto one foot, extend other leg towards anchor

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Return

Keep tension in straps and lower arms  and upper leg back to start position

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